my suggestions-dietary food intake

dear blog, how are you today?

regarding the issue, today review is about a dietary food intake..

here are the list:-)

1. breakfast ;-) fruit shake,oranges, bananas, pears, melons or other fruit in season..


2. snack ;-) fruit again but not too near lunch as it takes 1 hour to get enzymes down..


3. lunch ;-) salad with protein.. add some dishes like steamed or roasted chiken or some kind of fish..


4. snack ;-) celery or broccoli + anti-oxidant tea + light sport activity i.e: jogging, walking or go to gym..


5. dinner: grilled chicken and steamed vegetables..

so hopefully by following strictly from the above menu, i can get a great + a healthy body..Amin..